Why am I tired all the time?

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Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

What are you struggling with in your life? What would you like to have instead?

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

What is the difference between heaven and heavens?

- Fish & Poultry

16. Don’t hang out with negative people.

- Raw dairy

I’m 26 years old and a married woman. My husband hates my flat chest. What is the permanent solution?

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

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Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

Your gut will thank you.

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It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

What should I do if I love a girl and she apparently doesn't love me?

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

What are some common historical misconceptions?

Cheers!

8. Consume electrolytes after waking up.

- Fruits

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

What life lesson did you learn the hard way?

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

7. Remove processed food from your diet.

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What happens to adults with Down syndrome when their parents can't look after them any more?

- Honey

Listen to uplifting music.

Hang out with people who motivate you.

What was your most memorable experience catching a fraudulent car seller?